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Download bipasha basu aerobics

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19-09-2012, 21:28

Players (2012) DVDRiP XviD-D3Si

Category: Movies | views: 450

Players (2012) DVDRiP XviD-D3Si
Players (2012) DVDRiP XviD-D3Si
mpeg4, yuv420p, 624x256, 23.98 fps(r) | mp3, 48000 Hz, stereo, 160 kb/s | 715.64 MB
duration: 01:24:47, avg.bitrate: 1146 kb/s
Release Date: 5 January 2012
I.M.D.B info: _http://www.imdb.com/title/tt1784589/
Rating: 593 IMDb users have given an average vote of 4.6/10
Stars: Abhishek Bachchan, Bipasha Basu and Shweta Bhardwaj
Director: Abbas Alibhai Burmawalla
Writer: Sourabh Ratnu (story),
Genres: Action | Crime | Thriller
18-04-2013, 03:55

Beachbody - Turbo Jam Kickin Core [2006, Aerobics + fitball, DVD5]

Category: eBooks | views: 361

Beachbody - Turbo Jam Kickin Core [2006, Aerobics + fitball, DVD5]
Beachbody - Turbo Jam Kickin Core [2006, Aerobics + fitball, DVD5] | 3.69 GB

Description: Kickin 'Core is 45 minutes of cardio combined with the most unique and effective ab-and core-tightening moves you've ever seen.
19-09-2012, 07:24

Guitar Aerobics - A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar...

Category: eBooks | views: 1307


Guitar Aerobics - A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar...

Guitar Aerobics - A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar...
English | 2007 | ISBN: 1423414357 | PDF | 112 pages | 51 MB
19-09-2012, 17:51

Your Best Body Ever by Anita Goa

Category: eBooks | views: 251

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Your Best Body Ever by Anita Goa
English | Pdf | 239 Pages | ISBN-10: 0071423621 | 7Mb

The first complete, individualized program that integrates the best of all workouts.If you already train with weights.. . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.If you already do Cardio. . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga.
19-09-2012, 18:07

Your Best Body Ever by Anita Goa

Category: eBooks | views: 168

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Your Best Body Ever by Anita Goa
English | Pdf | 239 Pages | ISBN-10: 0071423621 | 7Mb

The first complete, individualized program that integrates the best of all workouts.If you already train with weights.. . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.If you already do Cardio. . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga.
24-05-2013, 18:54

Beachbody - Turbo Jam Kickin Core 2006

Category: eBooks | views: 196

Beachbody - Turbo Jam Kickin Core 2006
Beachbody - Turbo Jam Kickin Core [2006, Aerobics + fitball, DVD5] | 3.69 GB

Description: Kickin 'Core is 45 minutes of cardio combined with the most unique and effective ab-and core-tightening moves you've ever seen.
19-09-2012, 06:15

Cathe Friedrich - Step N 'Motion 1

Category: eBooks | views: 529

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Cathe Friedrich - Step N 'Motion 1
DVDRip | AVI | XviD | 1811 Kbps | 640 x 480 | 29.970 fps | MP3 192 Kbps | 839 MB
Language: English | Genre: Fitness

This video was re-released in digital form to the twentieth anniversary and is the first solo video Kate and one of the first ever made-step video. Kate was only 24 years old when she created this advanced step-workout and which became number 1 of Step-selling video in 1989. Step N Motion 1 was released IDEA Aerobics International Convention in 1989 and was sold on the first day!
19-09-2012, 06:15

Cathe Friedrich - Step N

Category: eBooks | views: 237

Cathe Friedrich  -  Step N

Cathe Friedrich - Step N 'Motion 1
DVDRip | AVI | XviD | 1811 Kbps | 640 x 480 | 29.970 fps | MP3 192 Kbps | 839 MB
Language: English | Genre: Fitness

This video was re-released in digital form to the twentieth anniversary and is the first solo video Kate and one of the first ever made-step video. Kate was only 24 years old when she created this advanced step-workout and which became number 1 of Step-selling video in 1989. Step N Motion 1 was released IDEA Aerobics International Convention in 1989 and was sold on the first day!
19-09-2012, 06:35

Les Mills: BODYSTEP 87 - Master Class (2012)

Category: eBooks | views: 1590

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Les Mills: BODYSTEP 87 - Master Class (2012)
DVDRip | MP4 | h264 | 2051 Kbps | 464 x 256 | 29.97fps | AAC 128 Kbps | 1:06:29 | 419 MB
Language: English | Genre: Fitness

BODY STEP - the choreography, the intensity of the dance! To date, one of the most effective exercise for weight loss. Due to the constant rise in the step-platform increases the load on leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. The exercises develop the mobility of the joints, arch form, balance and allow the train to burn calories. Step aerobics great shape improves and develops endurance.
19-09-2012, 13:30

Balocity: Cardio with a Classic Twist - Deanna McBrearty DVDRip

Category: eBooks | views: 152


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Balocity: Cardio with a Classic Twist - Deanna McBrearty DVDRip
XVID | English | 640x480 | AVI | 23.98 fps 1581 kbps | MP3 128 kbps | 762 MB
Genre: eLearning

Description:
Balocity пїЅ, where Ballet meets aerobics and strength training - is the cornerstone of dance fitness.
Diane MakBrea'ti, as a soloist with the New York City Ballet, has created Balocity пїЅ as a personal fitness program in order to stay in shape in the offseason. The secret of her personal workout soon transformed into a popular, practical and unusual system, which it was applied in New York. The reviews were so enthusiastic that it has released Balocity пїЅ on DVD, so that people could work with her in her own home.
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