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25 April 2013

Beachbody: ChaLEAN Extreme- Phase 1: BURN

eBooks | author: Mirana | views: 509

Beachbody: ChaLEAN Extreme- Phase 1: BURN
Beachbody: ChaLEAN Extreme- Phase 1: BURN | 1.92 GB

Description: Get ready to burn fat and get lean with ChaLEAN Extreme ™, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT ™. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days-GUARANTEED!
ChaLEAN Extreme includes 15 workouts broken into 3 phases:
Phase 1: BURN You start lifting weights to jump-start your metabolism.
Phase 2: PUSH Learn to lift heavyperhaps beyond your comfort zoneso you build the muscle you need to burn fat.
Phase 3: LEAN Chalene brings it home with new routines and dynamic moves to literally melt the fat off your body
BEFORE YOU START: Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.
Quality: DVDRip
Format: AVI
Video codec: XviD
Audio: MP3
Video: 688x384 29.970fps 990Kbps
Audio: English MPEG-1 Audio Layer 3 (MP3) 44100Hz stereo 128Kbps
PHASE 1: BURN You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how "Lean Phasing" will help you see major results every 30 days!
Burn Circuit 1
Quality: DVDRip
Format: AVI
Video codec: XviD
Audio: MP3
Video: 688x384 29.970fps 2003Kbps
Audio: English MPEG-1 Audio Layer 3 (MP3) 44100Hz stereo 128Kbps
Burn Circuit 2
Quality: DVDRip
Format: AVI
Video codec: XviD
Audio: MP3
Video: 688x384 29.970fps 1937Kbps
Audio: English MPEG-1 Audio Layer 3 (MP3) 44100Hz stereo 128Kbps
Burn Circuit 3
Quality: DVDRip
Format: AVI
Video codec: XviD
Audio: MP3
Video: 688x384 29.970fps 1988Kbps
Audio: English MPEG-1 Audio Layer 3 (MP3) 44100Hz stereo 128Kbps

Year: 2008
Country: USA
Genre: Fitness
Duration: 02:20:00

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Beachbody: ChaLEAN Extreme- Phase 1: BURN

Beachbody: ChaLEAN Extreme- Phase 1: BURN

Beachbody: ChaLEAN Extreme- Phase 1: BURN


Beachbody: ChaLEAN Extreme- Phase 1: BURN
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